What is flaxseed? How is flaxseed used? What are the benefits of flaxseed? What are its side effects?
These are the most asked question on flaxseed.
In this article, we will answer these questions in detail, where we tell you about the benefits of flaxseed, flaxseed benefits oil, weight loss review, and benefits for health, skin, and hair, along with the side effects of flaxseed.
We will show you the benefits of different types of flaxseed oil, gel, ground, or pills. Also, we will recommend the best one according to your condition.
These are the points included in the article:
- What is flaxseed for?
- Flaxseed nutritional values
- What are flaxseed benefits?
- Flaxseed benefits for health
- Benefits of flaxseed for hair
- Flaxseed benefits for skin
- Benefits of flaxseed weight loss reviews
- Types of flaxseed and benefits
- Benefits to flaxseed oil
- Benefits of flaxseed oil pills
- Benefits of flaxseed ground
- Benefits of flaxseed gel
- Flaxseed side effects
What is flaxseed for?
ts scientific name is Linum usitatissimum, and it consists of small seeds full of many benefits. People have used these seeds since ancient times, including during the era of Nefertiti in Egypt.
It has other names like Tisi, Alsi, or Linseeds, and it comes in two types: golden and brown. Both types share the same properties, except the golden or yellow type contains a lower percentage of omega-3 fatty acids. People in India cultivated this plant significantly and gave it to villagers to increase their strength and activity for hard work.
Flaxseed nutritional values
Flaxseed contains a group of important antioxidant vitamins Such as Vitamin A, Vitamin B, Vitamin D, and Vitamin E, in addition to that every 100 grams of flaxseeds contain approximately 520 calories, contain 20% of protein, dietary fiber, and are the richest source of unsaturated fatty acids such as omega-3 and omega-6.
Store flax and flaxseed oil in a cool, dark place.
Since these acids are sensitive to oxidation, avoid using ground seeds more than two weeks after purchase. Manufacturers extract flaxseed oil from flaxseeds, and it serves as a substitute for olive oil and sunflower oil because it shares a similar composition and benefits.
The following list shows the amount of nutrients in 100 grams of flaxseeds:
- Water 6.96 milliliters
- calories 534 calories
- Protein 18.29 grams
- Fat 42.16 grams
- Carbohydrates 28.88 grams
- Fiber 27.3 grams
- Calcium 255 mg
- Iron 5.73
- Magnesium 392 mg
- Phosphorous 642 mg
- Potassium 813 mg
- Sodium 30 mg
- Zinc 4.34 mg
- Copper 1.22 mg
- Manganese 2,482 mg
- Selenium 25.4 Micrograms
- Vitamin C 0.6 mg
- Vitamin B1 1.644 mg
- Vitamin B2 0.461 mg
- Vitamin B3 3.08 mg
- Vitamin B2 0.473 mg
- Vitamin B3 5 0.98 mg
- Vitamin B2 87 micrograms
- choline 78.7 mg
- vitamin E 0.31 mg
- vitamin K 4.3 micrograms
What are flaxseed benefits?
Health Benefits of Flaxseed
Flaxseed benefits for health are many, including:
- Cancer resistance, it contains anti-oxidants and protects against breast cancer, prostate, and colon.
- Improving digestion because the flaxseed contains absorbing fibers.
- Maintaining a healthy heart, flaxseeds help reduce blood pressure and arteriosclerosis.
- Reducing cholesterol in the blood. Daily consumption of flaxseed significantly reduces the level of cholesterol and protects the body from obesity and heart disease.
- Diabetes control: Consuming flaxseed reduces insulin resistance and stabilizes blood sugar levels, as evidenced by diabetics who regularly consume flaxseed.
- Resisting inflammation and swelling for people with an omega-3 deficiency. Flaxseeds are rich in omega-3 fatty acids.
- Reduces hot flashes in women, especially before and after menopause. Women only have to take two tablespoons of flaxseed.
- Male baldness resistance: The flaxseed combats the enzyme that causes male baldness.
Flaxseed benefits for hair
Flaxseed has several benefits for hair, including:
- Stimulating hair growth because it contains vitamin E, which is very important for hair growth because of its antioxidant properties that protect hair and scalp, and also improves the efficiency of capillaries and promotes blood circulation.
- Balancing the pH and oil production in the scalp that affects hair growth and health, and the flaxseed calms both the scalp and sebaceous glands and thus produces an appropriate amount of oil for healthy hair growth.
- Nourishing hair, as flaxseed contains the omega-3 acids necessary for hair growth and improving its elasticity, it helps to nourish hair follicles and protect them from damage, which strengthens the hair and makes it healthier.
- Maintaining the hair’s moisture gives it softness and controls problems it may face, such as dehydration and frizz.
- Elimination of problems in the scalp, such as: dandruff, scalp eczema, and severe hair loss, due to its role in calming the scalp as mentioned, and this is through regular use of flaxseeds or by eating them.
Flaxseed remedies for tired hair
- This remedy is very good for tired and dry hair. Use it according to the following method:
- Mash a grain of cucumber until it becomes a thick dough, then add to it a tablespoon of sour cream, preferably low-fat, and a teaspoon of flaxseed oil, and mix the ingredients together.
- Apply this mask to the hair, leave it for 15 minutes, then wash it off with shampoo and water.
Read more about Flaxseed benefits for hair:
How to Use Flaxseed for Hair : Benefits of Flaxseed Oil and Gel for Hair
Flaxseed benefits for skin
Benefits of flaxseed for skin, flaxseed provides many benefits for the skin, including:
- Improving skin healing: Flaxseed contains fatty acids that help speed up the healing process of the skin, and it also contains many anti-inflammatories that help reduce skin irritation, redness, and reducing some skin problems such as acne, psoriasis, eczema, and others.
- Increase skin moisture: Flaxseed contains fatty acids that moisturize the skin, increase its smoothness, help protect the skin from irritation, and prevent the appearance of wrinkles.
- Maintaining the healthy color of the skin: Maintaining the moisture of the skin prevents its drying, which prevents its pallor or unhealthy appearance, and it is worth noting that dry skin can increase the risk of many skin problems.
- Eliminate wrinkles and fine lines: Flaxseed contains many antioxidants and phytochemicals that fight the signs of aging and reduce their appearance.
- Acne treatment: Acne may appear as a result of some hormonal changes in the body, and flaxseed helps to heal it; Because it regulates the production of sebum. eating one or two tablespoons of flaxseed daily reduces the appearance of acne and keeps skin free from it.
- Skin cell regeneration: Flaxseed helps remove dead skin cells and is a powerful exfoliant, and it helps to regenerate skin cells.
- Sun protection, as flaxseeds protect the skin from damage resulted from the sun and protect it from skin cancer.
- Natural Remedy: Use flaxseed or its oil to care for the skin and obtain a natural remedy. There are several ways to use flaxseed; you may gently rub it on the skin or take it daily with a healthy diet by adding it to some dishes. Using flaxseed is a safe method for the skin, as it does not cause sensitivity or irritation.
Benefits of flaxseed weight loss reviews
Flaxseed weight loss review
Some people believe that adding flaxseed to the diet promotes weight loss, but studies on this matter are conflicting. However, many reasons suggest that flaxseed helps with weight loss. It is rich in fiber, which creates a lasting feeling of fullness and reduces the desire to eat. Additionally, these seeds contain lignan compounds that may aid in weight loss, and they serve as an important source of omega-3. However, researchers have not yet confirmed whether flaxseed directly contributes to weight loss.
A systematic flaxseed weight loss review of 45 studies published in 2017, by Obesity Reviews Magazine that using flaxseed in the diet leads to weight loss, and a significant decrease in BMI and waist circumference, especially for people who are obese or overweight.
How to use Flaxseed for weight loss
Crush flaxseeds, add them to hot water, and drink the mixture to increase satiety and reduce appetite. Additionally, use nutritional supplements that contain flaxseed oil.
Here are some tips that you can follow to use flaxseed for weight loss:
- Eat Ground flaxseed: the human body may not be able to benefit from the beneficial nutrients found in whole, unmilled flaxseed, as the body cannot digest them well, and therefore it is preferable to grind them before eating them.
- Adding flaxseed to different foods: Add ground flaxseed to many foods, such as juice, milk, or soup. It is also advisable to choose ready-made foods that contain ground flaxseed.
- Adding flaxseeds to the bread: Flaxseeds can be added to the bread by reducing the amount of flour used and putting the same amount of ground flaxseed instead, and this method can be used when making bread, pies, or any other type of bakery.
- Keeping flaxseeds in a dark and cool area: Whole flaxseeds can remain fit for a relatively long period of time from ground seeds, because they have an outer shell that protects the fatty acids inside them from oxidation, although it is advised to keep these seeds in dark and cool places.
As for ground flaxseed, it can be easily oxidized, so these seeds must be placed in the freezer of the refrigerator to preserve them.
Flaxseed to lose belly fat
It is important for flaxseed weight loss to increase physical activity in general, and to add a new exercise to the daily regime.
It is also recommended to follow a healthy diet to help lose body fat. It is worth noting that there is no information indicating the role of flaxseed in losing weight. The belly fat loss specifically, but it may contribute to weight loss as mentioned earlier.
You can use our guide to lose belly fat:
Types of flaxseed and benefits
Flaxseed can be used in many forms as:
Benefits to flaxseed oil
Flaxseed oil is extracted from ripe flax seeds, and it is available in the form of capsules or liquid and is characterized by its content of omega-3 fatty acid, which is important for health, but it should be mentioned that flaxseed oil does not contain the same nutrients that are available in whole seeds, it is made up Purely from the fat content of flaxseed.
Benefits to flaxseed oil are many for example:
By applying hair and scalp with flaxseed oil, this method provides the hair and scalp with the nutrition necessary for healthy hair growth. It is used according to the following method:
- Heat two tablespoons of flaxseed oil in a bowl until it becomes warm.
- Massage the scalp with it for 15 minutes, after which the hair is wrapped with a hot towel for 30 minutes, and the towel can be heated with hot water or through a hairdryer.
- Wash hair with a sulfate-free shampoo.
- This method is used 2-3 times a week.
Where to get flaxseed oil? Get it here: https://amzn.to/32hcTwk
Benefits of flaxseed oil pills
There are capsules that contain flaxseed oil just like fish oil capsules and other beneficial oils that specialists have been quick to extract their benefits and produce medicinal capsules that contain them.
Despite the amazing benefits that flaxseed oil contains, there is a large sector of people who cannot eat the oils and this causes them to vomit or feel nauseous, so the flaxseed oil capsules came out to make it easier for many people and provide them at the same time the important benefits for health.
Flaxseed oil capsules contain the essence of its benefits, as it is considered one of the richest medicinal capsules with vitamins A, C, D, B complex, and vitamin E, in addition to a high percentage of calcium, iron, manganese, magnesium, and phosphorous, as well as antioxidants and omega-3 fatty acids.
Where to get flaxseed oil pills?
Get it here: https://amzn.to/2RqLaa7
Benefits of flaxseed ground
Are the benefits of ground flaxseed different from that of a whole? Nutrition experts advise using ground flaxseed instead of whole seeds for ease of digestion, as whole seeds may pass through the intestine without being digested, and thus not obtaining the full benefit from them.
Flaxseed can be mixed with liquids or food is to be absorbed, but it must be ground to take advantage of the oils inside it, and a coffee grinder can be used to grind flaxseeds on a daily basis as needed.
Where to get ground flaxseed?
Get it here:https://amzn.to/3uPbSHY
Benefits of flaxseed gel
Flaxseed seeds and the gel extracted from them contain substances that may have many positive benefits for the hair and scalp, such as the following: Vitamin E, B vitamins, and proteins.
Here are the most prominent benefits of flaxseed hair gel:
The flaxseed gel promotes hair growth as it does not accumulate on it, and is used by boiling a quarter cup of flaxseeds with two cups of filtered water, then adding a tablespoon of lemon juice and stir the mixture, and when the liquid turns into a gel we stop the heat from it, then leave it to cool, then keep it in a suitable container, and this gel is used every morning by massaging the scalp and hair with it.
Where to get flaxseed gel for hair?
Not pure flaxseed gel. Get it here: https://amzn.to/2QrbjVK
Flaxseed side effects
Consumption of flaxseeds in moderate quantities is safe for most people, but there are some things that you should pay attention to when consuming flaxseeds, and we mention some of the following:
- You should avoid consuming immature flaxseed, as it contains some toxins may cause indigestion.
- It is recommended to avoid flaxseed supplementation during pregnancy, as it is not known how safe it is during lactation.
- It is important to drink large quantities of water when consuming flaxseed, in order to enable the body to digest the fibers in it. In the event that you do not get enough water, flaxseed may cause stomach pain and constipation.
Finally, Flaxseed weight loss has benefits and side effects and ýou can use flaxseed for weight loss but you should know how to use flaxseed for weight loss or even losing belly fat.
Have you ever used flaxseed for weight loss? Tell us in the comments below.
Conclusion:
At the end of the article, we have discovered with each other that the benefits of flaxseed are so many, including flaxseed benefits for hair, skin, and more, with a high nutritional value. Types of flaxseed are many such as flaxseed oil, flaxseed oil pills, gel but they are from one source (whole flaxseed) having the best benefits for the body. If you have any questions about flaxseed benefits leave them in the comments. You can read more about:
